If you don't have a water treatment system in your home, now's the time to invest in one. This is especially important if you have problems with water quality in your area. Poor water quality can stop you from drinking enough water throughout the day. If you're not drinking enough water, you put yourself at risk for dehydration. A residential water treatment system improves the quality of your water. Here are four of the health problems you face when you don't drink enough water.

Poor Digestion

If you don't drink enough water throughout the day, you're at an increased risk for digestive troubles such as constipation. When you drink plenty of water, your colon stays hydrated. Your colon uses water to help keep your stool soft. Once your colon becomes dehydrated, it removes liquid from your stool. The decrease in liquid leads to constipation. The more water you drink, the fewer bouts of constipation you'll endure.

Increased Headaches

If you suffer from recurring headaches, the problem could be related to dehydration. Dehydration increases the occurrence of headaches and extends their duration. The more dehydrated you are, the worse the headaches are. According to studies, when you become dehydrated, your brain shrinks in size. Shrinking then causes you to develop a headache. If poor water quality stops you from drinking enough water, invest in a water treatment system. You'll get good-tasting water and potentially reduce your dehydration headaches.

Increased Kidney Infections

If poor water quality limits your consumption, you're at risk for increased kidney infections and kidney stones. The water you drink keeps your kidneys functioning properly. Without enough water, your kidneys can't flush waste out of your bloodstream. The color of your urine helps identify dehydration. When you're dehydrated, your urine will look orange. Don't let poor water quality jeopardize your kidneys. Install a water treatment system in your home.

Sluggish Metabolism

If you have a sluggish metabolism, you might not be getting enough water. A slow metabolism can interfere with your ability to lose weight. That's because your metabolism slows down when you're dehydrated. When you drink plenty of water, your body burns calories at an efficient rate. Keep your metabolism burning at an efficient rate—install a water treatment system so you can enjoy fresh-tasting water.

Don't let poor water quality prevent you staying properly hydrated. Contact companies such as Olympic Springs Bottled Water to install a water treatment system today.